Yoga has become increasingly popular in recent years, but with its rise in popularity comes a rise in myths and misconceptions. In this informative guide, we debunk five common myths about yoga to help you better understand this ancient practice and its benefits.

Benefits:

·        Helps dispel common misconceptions about yoga

·        Provides accurate information for those interested in practicing yoga

·        Helps individuals make informed decisions about their yoga practice

·        Encourages a deeper understanding and appreciation for the practice of yoga.